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Articles

A Typical IRONMAN Training Week

No week looks identical to the last, but this weekly schedule is fairly close to what is typ...

By Justin Daerr

ArticlesEndurance

How to Find Your Cadence Sweet Spot

To say that there is a "one size fits all" cadence would be like saying there is only one be...

By Carrie Barrett

ArticlesEndurance

5 Habits to Prevent and Treat Chronic Injuries

Start practicing these five habits now so you can get on the road to optimal performance—and...

By John Post, TrainingPeaks

Articles

25 Quick Cycling Tips for Triathletes

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

Articles

A 12-Month Overview of Long-Distance Training

Find out exactly when you should ramp up training for a long-distance race.

By Gale Bernhardt

ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

ArticlesEndurance

23 Celebrities You Didn't Know Were Triathletes

Celebs—they're just like us! From movie stars to musicians, find out who suffers through the...

By Elizabeth Grimsley

ArticlesEndurance

The 4 Rules of IRONMAN Training

Ready to go long? Learn four training tips for any triathlete who is ready to move beyond th...

By ACTIVE.com

ArticlesEndurance

Offseason Speed: Improving Your Running with High Intensity Hill Repeats

By adding hill repeats to your winter training regimen, you can gain strength and power head...

By Steve Brandes, TrainingPeaks