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ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

ArticlesEndurance

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

ArticlesEndurance

9 Common Misconceptions About Measuring Heart Rate Variability

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well ...

By Simon Wegerif, TrainingPeaks

ArticlesEndurance

Kettlebell Training for Endurance Athletes

Once you have established a base of strength training experience, you will be ready for more...

By Michael Liberzon, TrainingPeaks

ArticlesEndurance

5 Hacks for Triathletes Struggling to Find Time to Train

Have you ever seen those super busy yet still super successful triathletes and wondered, “Ho...

By Jen Rulon, TrainingPeaks

ArticlesEndurance

Your 6-Month IRONMAN Training Plan

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

ArticlesEndurance

9 Bucket List Triathlons to Do Before You Die

If you haven’t started compiling your triathlon Mount Rushmore, here’s a good place to start.

By Michael Nystrom

ArticlesEndurance

22 More Awesome IRONMAN Triathlon Tattoos

What better way to solidify your superhuman status than with some ink?

By Michael Nystrom

Articles

5 Beginner Triathlon Training Mistakes to Avoid

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA