Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well ...

By Simon Wegerif, TrainingPeaks

Once you have established a base of strength training experience, you will be ready for more...

By Michael Liberzon, TrainingPeaks

Have you ever seen those super busy yet still super successful triathletes and wondered, “Ho...

By Jen Rulon, TrainingPeaks

What does a training plan six months out from your race look like? Know what to focus on wit...

By Mike Ricci

If you haven’t started compiling your triathlon Mount Rushmore, here’s a good place to start.

By Michael Nystrom

What better way to solidify your superhuman status than with some ink?

By Michael Nystrom

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

All the gear options that come along with triathlon can be pretty intimidating. We break it ...

By Greg Kaplan