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ArticlesEndurance

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

ArticlesEndurance

18 Thoughts We All Have After Signing Up for a Triathlon

Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will sure...

By Michael Nystrom

ArticlesEndurance

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

ArticlesEndurance

7 Triathlon Nutrition Myths and Misconceptions

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar

ArticlesEndurance

The Best Triathlon Advice We've Ever Heard

Everyone has their own opinions, but we can all agree these 35 tips are solid.

By Michael Nystrom

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

ArticlesEndurance

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is t...

By Rachel Cosgrove, USAT Level 1, CSCS

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

ArticlesEndurance

9 Common Misconceptions About Measuring Heart Rate Variability

Heart Rate Variability (HRV) training is a great way to get valuable insights into how well ...

By Simon Wegerif, TrainingPeaks

ArticlesEndurance

Kettlebell Training for Endurance Athletes

Once you have established a base of strength training experience, you will be ready for more...

By Michael Liberzon, TrainingPeaks