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ArticlesEndurance

10 Tools to Help Boost Your Recovery After a Triathlon

Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery...

By Angela Vega

ArticlesEndurance

Is a High Fat Diet the Best for Endurance Athletes?

Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...

By Gale Bernhardt

ArticlesEndurance

How to Listen to Your Body to Avoid Injury

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

ArticlesEndurance

The Benefits of Swim-Run Workouts

The bike-run workout is a staple workout for most triathletes, but there's another brick tha...

By Sean Leenaerts

ArticlesEndurance

The Biggest Nutrition Mistakes Triathletes Make

In his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has lea...

By Ryan Wood

ArticlesEndurance

18 Thoughts We All Have After Signing Up for a Triathlon

Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will sure...

By Michael Nystrom

ArticlesEndurance

How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

ArticlesEndurance

7 Triathlon Nutrition Myths and Misconceptions

People hold on to strategies they think will give them a leg up on health and fitness, even ...

By Bob Seebohar

ArticlesEndurance

The Best Triathlon Advice We've Ever Heard

Everyone has their own opinions, but we can all agree these 35 tips are solid.

By Michael Nystrom

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt