Meal prepping saves you time, money and calories—and it’s not as complicated as it looks.

By Nikki Chavanelle

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

In the world of nutrition-conscious athletes, rice cakes are a healthy, portable snack optio...

By Skratch Labs

When it comes to leftovers, rice is one of the best to have on hand. With a little prep, thi...

By Skratch Labs

Is your kid sick of unpacking the same old PB&J? Break out of that lunchbox rut by trying so...

By Angela Bekkala

To maintain a healthy diet, you first have to master the art of grocery shopping. Luckily, t...

By Jackie Veling

Ready to spring clean your diet? Try some of these health-boosting green superfoods.

By Abbott Nutrition

Runger can strike hard after a good sweat session. We spoke to a registered dietician to see...

By Kara Deschenes

As we transition from winter to spring, we can create a wider variety of nutritious fuel to ...

By Sabrina Tillman Grotewold