Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Put down that energy bar that's loaded with sugar, calories and fat, and pick up this health...

By Fara Rosenzweig

Make room for the new super green food, kale. Growing in popularity, kale offers great healt...

By Fara Rosenzweig

Don't hide behind beach towels and frumpy clothes. Take charge of your goals; try these five...

By Judi Sheppard Missett

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

If you're watching your carb intake, this delicious grain-free granola makes a great snack.

By Trisha Reeves

Switching to these five condiments can help you lose weight and shed extra belly fat.

By Rob Gordon