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ArticlesFitness and well-being

5 Ways to Sneak More Quinoa Into Your Diet

If you know you should eat more quinoa but aren't a fan of its texture, these tricks either ...

By Sabrina Tillman Grotewold

ArticlesOutdoors

10 High-Protein Foods That Won't Go Bad at Camp

Stay full, fueled and ready for any new challenge when you take these high protein foods to ...

By Jessica Sanders

ArticlesFitness and well-being

5 Whole Foods That Should be in Every Athlete's Kitchen

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings

ArticlesFitness and well-being

Is Fruit a Sufficient Pre-Workout Snack?

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown

ArticlesFitness and well-being

Foods That Hydrate: Quench Your Thirst With These Juicy Snacks

If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich

ArticlesFitness and well-being

Post-Race Heartburn: Reduce It With the Right Foods

You know the feeling: you cross the finish line, open your celebratory beverage and the burn...

By Jessica Sanders

ArticlesFitness and well-being

Clean Eating Race Fuel and Snack Recipes

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing an...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

9 Tenets of Clean Eating and How to Adjust to This Lifestyle

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold

ArticlesEndurance

3 On-the-Go Snack Recipes for Cyclists

Packaged and processed energy bars are cyclists go to when pressed for time. Instead, try th...

By PezCycling News

ArticlesFitness and well-being

11 Easy Recipes for the Family

Try these 11 recipes that are great for all occasions. From breakfast and healthy snacks to ...