If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

Habits are hard to break once established. Many foods in today's world are manufactured in w...

By Brooke Schohl

Struggle through the "I-won't-eat-that" headache with your kids every night? These recipes, ...

By Sabrina Tillman Grotewold

Throw away the potato chips and toss your excuses in the trash, too. All it takes is a littl...

By Jessica Sanders

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark