You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell

Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 year...

By Caitlin Chock

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

By Ashley Stevens

We wanted to get to the bottom of the common question: What's the deal with negative calorie...

By Jessica Sanders

Keeping yourself and your family healthy is an important goal, but not always an easy one to...

By The Diet Detective

What cyclist doesn't want to look lean and mean like the pros? Try these five secret recipes...

By Bicycling

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

Interested in going paleo? Here's the lowdown on all things paleo and a 30-day challenge to ...

By Teresa M. Howes

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark