Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are fiv...

By Shannon Clark

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Turn up the heat and fire up your metabolism without working out. These four DIY snacks will...

By Perri O. Blumberg

Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your kno...

By The Diet Detective

Getting your kids excited about hiking isn't always easy. Try these 10 tips to get your kids...

By Angela Bekkala

Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addi...

By Lindsay Funston

Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along w...

By Jessica Sanders