This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and r...

By Sharon Palmer

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Let ACTIVEkids.com help you settle back into the school year routine.

By Scott Brown

Keep your kids strong and allergy-free this year with these convenient and healthy lunch ideas.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

We asked the?experts—nutritionists, doctors, and trainers—to share their go-to p...

By Greatist.com

Races in vacation destinations can be incredibly enticing. But training incorrectly for them...

By Amanda Casanova

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark