Are you a greens-eating, road-running machine? Here's how to make sure you get the right fue...

By Camile Sardina

This Breast Cancer Awareness Month, practice these five nutrition tips to decrease your risk.

By Hana A. Feeney, MS, RD, CSSD

Find out what one of our editors learned from a weekend with running icon Deena Kastor.

By Hunter Hewitt

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

Get your kids a delicious serving of vegetables with this tasty smoothie recipe.

By Sue Parke

Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...

By Sabrina Grotewold

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

Tired of the usual, cardboard-tasting energy bar? Try this DIY alternative for nutritious re...

By Athlete Food