Six easy steps to get on track in the New Year.

By Runner's World

Your couch and the snack shelf are the most likely culprits, but these could be leading to w...

By Prevention

This quick and simple recipe is the perfect after-school snack for kids.

By Samantha Guzman

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Not all holiday party snacks have to be high in fat or bought at a big-box grocery store.

By Athlete Food

Upgrade your child’s boring peanut butter and jelly sandwich by turning it into an owl.

A delicious family favorite that tastes great and boosts muscle growth and recovery.

By Jason Saltmarsh

Skipping breakfast is a missed opportunity to ingest key nutrients, maintain a comfortable t...

As a now veteran of the sport, I look back and think: Did I really do that?

By Betsy Langan