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ArticlesFitness and well-being

4 Simple, Game-Changing Ways to Get Toned

Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

ArticlesEndurance

How to Fuel Like Gwen Jorgensen

Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats t...

By Melanie Clancy

ArticlesOutdoors

10 Best Foods to Cook Over a Fire

From roasted nuts to seared steaks, campfire food can be more mouth-watering than the meals ...

By Jessica Sanders

ArticlesFitness and well-being

13 Tips to Speed Up Your Metabolism

Inside your body, your very own personal trainer is working tirelessly to help you burn calo...

By Women's Health

ArticlesFitness and well-being

The Pre-Race Meal

No meal is more important than the one before a race. Eating the right meal at the right tim...

By Matt Fitzgerald

ArticlesFitness and well-being

5 Simple Freezer Meals to Make Your Week Easier

These freezer meal recipes are just the timesaving secret busy parents need to ease the chao...

By Joan Hodges

ArticlesFitness and well-being

6 Strategies to Eat Better

Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark

ArticlesFitness and well-being

I Tried Whole30. Here’s What Happened.

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

ArticlesFitness and well-being

A Beginner’s Guide to Meal Prepping

Meal prepping saves you time, money and calories—and it’s not as complicated as it looks.

By Nikki Chavanelle

ArticlesEndurance

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to hel...

By Jennifer Fox