Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Desserts are often the first to go when you go on a diet, but you can still indulge if you e...

By Sabrina Tillman Grotewold

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.