ArticlesFitness and well-being8 Secrets of the Naturally SlimAct like you're a size smaller, and you'll be a size smaller. This is how thin women thrive ...By Prevention
ArticlesFitness and well-being4 Reasons Why Most Diets FailThe key to losing weight is adopting a sound, sustainable eating plan and then sticking with...By the Editors of Best Life
ArticlesEnduranceHow to Stay Motivated While Training in the WinterTraining during the winter months can prove challenging for a bevy of reasons. Here’s how to...By Matthew Mack
ArticlesEndurance4 Ways Triathlon Makes You A Better All-Around AthleteTriathlons require great feats of endurance but they also hone your athletic prowess and imp...By LAVA Magazine
ArticlesFitness and well-beingWhy You Should Try a HIIT WorkoutHigh-intensity interval training or HIIT workouts deliver major results in half the time, so...By Jake Bernards
ArticlesFitness and well-being14 Super Foods to Help Shed PoundsThese 14 superfoods pack a ton of nutrition into a relatively small number of calories while...By Jonny Bowden, Ph.D., CNS
ArticlesFitness and well-beingAre These 4 Popular Diets Worth It?From all-vegan diets to the new paleo craze, do you ever wonder which nutrition trends are w...By Joan Hodges
ArticlesFitness and well-being15 Easy Ways to Speed Up Your MetabolismNeed helping getting your metabolism back up and running?By the Editors of Men's Health
ArticlesEndurance3 Things Triathletes Should Know About Healthy FatsFat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...By LAVA Magazine
ArticlesFitness and well-beingWhat Happens to Your Body When You Stop Working Out?So you took some time off from your fitness routine. Now what? Learn what happens to your bo...By Women's Health
Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold MonthsFight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...
Running While Traveling: Tips to Stay on TrackLearn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.