Running can be a beneficial cross-training activity for cyclists, but there are certain fact...

By Carrie Barrett

The scale can be one way to measure progress on your weight loss journey, but it hardly offe...

By Joan Khalaf

These food swaps cut major calories without sacrificing the taste of some of your favorite f...

By Joan Hodges 

Support your liver with these five tips that will also help you lose weight and boost energy.

By Vanessa Rodriguez, R.H.N

Water is amazing for the body, so it’s only natural that drinking more of it would help you ...

By Joan Hodges 

Nutrition is a key component of training and racing, but the importance of timely, proper fu...

By Carrie Barrett

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

Intuitive eating offers complete freedom from dieting and the obsession with weight loss. Le...

By Joan Khalaf

From fries to sweet chocolate, whatever you’re longing for may be your body’s way of saying ...

By Women's Health

Getting in a great workout in 7 minutes seems too good to be true, but this scientific resea...

By Stephanie Smith