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ArticlesFitness and well-being

Should You Go Gluten Free?

We explore the basics of being gluten free and how it relates to performance as an athlete.

By Lori Russell

ArticlesEndurance

Cycling for Weight Loss

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

ArticlesFitness and well-being

Nutrition for the Fit Female

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

ArticlesEndurance

How Much Does Weight Matter on the Bike?

Cyclists love to obsess over weight—of both their bike and body—but will being lighter reall...

By Lori Russell

ArticlesFitness and well-being

Is Intermittent Fasting Beneficial for Athletes?

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

ArticlesFitness and well-being

The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

ArticlesFitness and well-being

5 Common Signs Your Workout Isn't as Effective as It Could Be

If your fitness and diet plan is dialed in but you aren't seeing the results you're hoping f...

By Sara Lindberg

ArticlesFitness and well-being

The Benefits of Apple Cider Vinegar

Research continues to show that Apple cider vinegar is a diverse liquid that can help with c...

By Angela Vega

ArticlesFitness and well-being

Everything to Expect Your First Time With a Personal Trainer

We asked two certified personal trainers to share the most important questions you need to a...

By Sara Lindberg |

ArticlesFitness and well-being

How to Avoid Holiday Gut Guilt

Foregoing your favorite holiday dish is a thing of the past. Here's how to manage the holida...

By Fara Rosenzweig