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ArticlesEndurance

A Marathon Training Approach for a PR

As runners mature in the marathon distance, many seek that next-level performance, which req...

By Pete Rea

ArticlesEndurance

Is Compression More Effective Than an Ice Bath?

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

ArticlesFitness and well-being

15 Easy Ways to Speed Up Your Metabolism

Need helping getting your metabolism back up and running?

By the Editors of Men's Health

ArticlesFitness and well-being

Run to Be a Better Youth Basketball Player

Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just ...

By Mackenzie Lobby Havey

ArticlesEndurance

7 Things to Know When Buying New Running Shoes

Use this guide as a cheat sheet the next time you find yourself in the market for a new pair...

By Dorothy Beal

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesFitness and well-being

What Happens to Your Body When You Stop Working Out?

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesEndurance

The Most Common Injuries Seen on Race Day

Medical professionals see it all on race day, but there are a handful of runner maladies the...

By Theresa Juva-Brown

ArticlesEndurance

5 Ways Running Can Help with Sadness

It's OK to be sad, but you don't have to stay there for long. Here are some tips for owning ...

By Jackie Veling