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ArticlesFitness and well-being

4 Reasons Why Most Diets Fail

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

ArticlesEndurance

How to Stay Motivated While Training in the Winter

Training during the winter months can prove challenging for a bevy of reasons. Here’s how to...

By Matthew Mack

ArticlesFitness and well-being

7 Hacks to Relieve After-School Chaos

If trying to balance after-school activities, dinner and homework has your family running on...

By Kimberly Truesdell

ArticlesEndurance

Should Cyclists Run in the Offseason?

If you don't feel like staying inside this winter, find out how a cold-weather jog might hel...

By Gale Bernhardt

ArticlesEndurance

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and imp...

By LAVA Magazine

ArticlesFitness and well-being

8 Essential Vitamins for Women

Make sure you’re giving your body all the vitamins it needs by learning where to find them n...

By Nikki Chavanelle

ArticlesEndurance

10 Reasons Running Is Good for You

If you needed any more reasons, here is more proof that running keeps you healthy.

By Amy Rushlow

ArticlesEndurance

5 Things to Know About Girls on the Run

Learn how this non-profit organization is helping girls across the country learn to believe ...

By Kimberly Truesdell

ArticlesEndurance

Running a Marathon is a Lot Like Marriage

Marriage and marathons are two of life’s most challenging—and rewarding—commitments.

By Dorothy Beal

ArticlesEndurance

How to Complete a 6-hour Marathon

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this ...

By Rashelle Brown