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ArticlesFitness and well-being

4 Ways Summer Camp Benefits School-Age Children

Keeping your kids active during the summer can pay major dividends in the long run. Consider...

By Scott Brown

ArticlesFitness and well-being

4 Benefits of Summer Camps for Special Needs Children

Summer camps can be a great way for special needs children to continue to learn and grow out...

By Lisa Cohn

ArticlesEndurance

Here's How to Get a Strong Runner's Butt

Peach emoji jokes aside, if your glutes are asleep, you're putting yourself at risk for injury.

By Sarah Barker, Running Times

ArticlesEndurance

Perfect Potato Snacks to Fuel Your Run

Processed fuels are usually packed with sugar, so keep things simple and homemade with these...

By Lori Nedescu, MS RD CSSD @cadencekitchen

ArticlesEndurance

6 Benefits of Running

The next time you're thinking of skipping your run, remember just how beneficial it is for y...

By Jacquie Cattanach

ArticlesEndurance

Could a Plant-Based Diet Be Beneficial to Runners?

There are many negative myths surrounding vegetarianism and athletes, but the science tells ...

By Kim Dinan

ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

How to Get Kids Ready for Their First 5K

Is your active kid ready to try their first 5K? Here are six ways you can help prepare them ...

By Angela Bekkala

ArticlesFitness and well-being

4 Ways to Get Abs Fast

Get your six pack faster with these four tips.

By Men's Health

ArticlesEndurance

Here's How Running Affects Your Heart

Common knowledge tells us running is good for our cardiovascular system, but what's really g...

By Kim Dinan