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ArticlesEndurance10 Warning Signs You Might Need a Break from RunningThere really can be too much of a good thing.By Jackie Veling
ArticlesFitness and well-being3 Moms in the Best Shape of Their Lives After Having KidsThe internet is full of inspirational stories about women who shed the pregnancy pounds to g...By Sara Lindberg
ArticlesEndurance6 Tips to Help Transition From the Pool to Open WaterQuite a few triathletes are reluctant to break away from the comfortable confines of the loc...By Health News Digest
ArticlesEnduranceHal Higdon’s Top 10 Running TipsHal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...By Hal Higdon, TrainingPeaks
ArticlesEnduranceHow to Fuel for Triathlon SuccessBeing a healthy athlete involves a combination of training and solid nutrition habits. Here ...By Gale Bernhardt
ArticlesFitness and well-being7 Healthy After-School Snacks that Won't Ruin DinnerThese homemade snacks are perfect for when your kid needs an after-school bite that won't ru...By Jodi Danen
ArticlesFitness and well-being10 Questions to Ask When Choosing a Summer CampHere are 10 questions to consider when evaluating the best program for you and your family.By Kim Miller Ballerene
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold MonthsFight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...
Running After 40: Tips for Mastering Midlife MilesEven though your body is operating a little differently than it did a few decades ago, with smart training, you can keep running for the long haul.