10 Warning Signs You Might Need a Break from Running

Your muscles ache constantly, you can't hit your mileage goals and you just feel... "blah."

Sound familiar? There's a chance you could be overtraining. Though we tend to think of running as a magical elixir for physical and mental health, there really can be too much of a good thing—and running is no exception.

Heed these warning signs before you end up seriously injured or giving up the sport for good. And remember, if you have any doubts, speak to a medical professional about your symptoms and how running may or may not play a role.

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