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ArticlesFitness and well-being

5 Fit Food Trends You Should Know About

We're diving into five food trends currently affecting the fitness world and taking a look a...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

5 Things to Know About Let Me Run

If you have a young boy who isn't sure what he'd like to participate in this fall, consider ...

By Sarah Harris

ArticlesEndurance

This Year's Hottest Sports Nutrition Trends

We've all heard about the importance of pre-exercise carbohydrates and post-workout protein,...

By Megan Harrington |

ArticlesFitness and well-being

Adolescent Athlete Fueling Needs

Nutrition is a vital but often overlooked component of developing athletes, especially in ad...

By Lori Nedescu, MS RD CSSD

ArticlesFitness and well-being

The Importance of Fitness for Men Over 40

Fitness celeb Rusty Joiner shares how he keeps health and fitness at the center of his busy ...

By Sara Lindberg |

ArticlesFitness and well-being

The Fattest Cities in the U.S.

Of the 100 most populated U.S. cities, these 10 zip codes have the highest percentage of ove...

By Angela Bekkala

ArticlesEndurance

How to Get Your Kids Interested in Running

When kids spend more time playing and exercising, it can lead to improved self confidence, b...

By Megan Harrington |

ArticlesFitness and well-being

Should You Work Out Twice a Day?

While you may feel hardcore, logging multiple workouts in a day doesn't have to be extreme.

By Megan Harrington

ArticlesEndurance

Common Triathlon Fueling Mistakes

While fueling focus is usually a huge benefit for health and performance, there are some mis...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

6 Food Additives You Should Always Avoid

Top 6 food additives you should remove from your diet because they have studies have.

By Angela Vega