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ArticlesFitness and well-being

Things Only Girls Who Sweat a Lot Understand

Some of us are just prone to sweating more. And for those of us with perspiration problems, ...

By Women's Health

ArticlesEndurance

How to Dodge a Race-Day Curveball

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

ArticlesFitness and well-being

Drill of the Week: Softball Grip and Snap Drill for Kids

This week's drill is the Grip and Snap, a softball pitching drill brought to you by CoachUp....

By CoachUp.com

ArticlesFitness and well-being

All About Eggs

Picking out a carton of eggs at the grocery store has become more confusing in recent years....

By Greatist.com

ArticlesFitness and well-being

KIDS in the GAME Check-In: July 2015

Learn more about the #ActiveGirls social media trend and what happens when the YMCA meets th...

By Scott Brown

ArticlesFitness and well-being

Healthy Summer Smoothie Recipe

Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.

By Sue Parke

ArticlesFitness and well-being

Indoor vs. Outdoor Fitness: What's Better?

If weather permits, exercises outdoors is a great alternative. But is it better than working...

By Greatist.com

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesEndurance

Would Chocolate Motivate You to Run?

Everyone needs a little running motivation from time to time. We're pretty sure chocolate wo...

By Runner's World

ArticlesFitness and well-being

6 Benefits of Group Fitness Classes

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fi...

By Sue Parke