The weather is getting warmer and it's time to take your workout outside. Here are five fun ...

Use this simple, easy-to-follow strength-training routine that you can use in conjunction wi...

By Doug Balzarini, CSCS, MMA-CC

New to the gym? Try these six basic moves that will boost your metabolism and build muscle.

Starting a running plan takes momentum, which must be ignited by you. Keep that initial spar...

By Laura Forman

Sculpt your body, burn stress, and torch calories with an off-road trail run.

By Michelle Hamilton

Questions have surfaced about the safety of triathlon, especially during the swim leg. Here ...

By Gale Bernhardt

Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damp...

By Tony Hale

One of the best ways to build muscle is to strength train, and a favorite exercise among exp...

By The Diet Detective

Do you want to run your first marathon, learn more organic eating, or live a healthier life?...

By De'Anna Nunez

You hear trainers say it over and over, "do more core work". How come? Learn why it's import...