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ArticlesFitness and well-being

Best and Worst Exercises to Do When You Have a Cold

If you're feeling under the weather, exercise may be the last thing you feel like doing. But...

By Health.com

ArticlesEndurance

Help! I Want to Do a Triathlon...Where Do I Start?

Signing up for your first triathlon can be nerve-racking...so where do you go from here? Her...

By Gale Bernhardt

ArticlesFitness and well-being

3 Goal-Setting Tips for Kids

Goals help kids play hard and improve in sports. Here's how to teach kids to set specific, a...

By Dr. Patrick Cohn/Lisa Cohn

ArticlesEndurance

12 New Year's Resolutions for Runners

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

ArticlesEndurance

4 Long-Term Goals for Runners

As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

ArticlesFitness and well-being

How to Play With Your Dogs in the Snow

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

ArticlesFitness and well-being

3 Steps to Accomplish Your Fitness Goals

Setting goals is a great way to motivate yourself, but it's even more important to have an a...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

7 Tips to Manage Your Weight During the Offseason

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

ArticlesFitness and well-being

How to Improve Your Child's Balance

Here are four fun exercises that can help your child improve his balance and learn to better...

By Jason Sheridan

ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC