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ArticlesEndurance

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

ArticlesFitness and well-being

Doctors Now Prescribe Working Out as Medicine

A visit to your doctor typically means blood work and an overall checkup. Now you physical a...

By Ravelle Worthington

ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesSports

How to Choose the Right Skis

A professional ski guide breaks down the ski industry tech talk to help you figure how to ch...

By Mattie Schuler

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesOutdoors

Safety Tips for Cold-Weather Camping

Don't let the cold weather scare you away from enjoying a camping trip this winter. Instead,...

By Mattie Schuler

ArticlesFitness and well-being

Time-Crunched Holiday Kettlebell Routine

Get the results you want in half the time. Kettlebell training is perfect when you're short ...

By Kisar S. Dhillon

ArticlesFitness and well-being

A SMART Plan to Achieve Your New Year's Fitness Goals

How do you pick New Year's resolutions that are attainable and will keep you motivated well ...

By Ashley Stevens

ArticlesFitness and well-being

How to Restore Your Core and Pelvic Floor Postpartum

If you think kegels are the best way to restore your pelvic floor postpartum, think again. L...

By Sabrina Tillman Grotewold

ArticlesEndurance

Pregnant Running

How safe is it to run while pregnant? Find out with this running tour through the trimesters.

By Jason R. Karp, Ph.D.