Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer

Do you have a young athlete showing signs of frustration? Here's how to keep their spirits u...

By Dr. Patrick Cohn

These days everyone leads hectic lives. But this Mother's Day, slow down and spend the day a...

By Fara RosenzweigActive.com

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid...

By Kisar S. Dhillon

The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ...

By Lynn Burgess

Are you drinking enough water? Follow these tips to get the most out of your training and im...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Boost your hydration with food instead of water. These top foods will quench your thirst and...

By Amy Bortnick

You can't always prevent injury, but you do have the power to control how you deal with it. ...

By Suzanne Bertin

Are you drinking enough water to replenish your sweat loss? Find out how to measure your hyd...

By Amy Bortnick