Whether you're a fan of milk from the mooing mammal or prefer dairy-free options, use this a...

By SELF Editors

Whether you've been sedentary for a long period of time or want to try a new activity, make ...

By Kisar S. Dhillon

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

Before opening that bottle of water or flavorful sports drink, get the facts and know which ...

By Rochelle Connery

Summertime is here! And the best way to cool off from the hot weather is to spend some time ...

By Fara Rosenzweig

Cycling doesn't have to be a solo adventure. Here are seven events that encourage the whole ...

By Ryan Wood

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn ab...

By Lynn Burgess

Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow...

By Patrick McCrann

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on ...

By Jesse Kropelnicki