Yogis who spend time upside down report benefits ranging from better sleep, focus, strength ...

By Lynn Burgess

Obesity can be prevented through promoting a healthy and active lifestyle. These ideas will ...

By Nancy Clark

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD

While measurement is certainly used to monitor several health indicators, total fitness is a...

By Emily McAuliffe

Your adolescent child is becoming more independent but can still benefit from your guidance....

By Laura Williams

From jumping rope to seeking buried treasure, these fun games will get children moving and h...

By Rochelle Connery

Whether you need to boost your caloric intake or are in need of nutrient-dense foods, the Di...

By Charles Stuart Platkin

Being a sports parent can be tougher than it looks. Here are five books that offer support, ...

By Michael Clarke