February is Hearth Health Month, which is a great time to reevaluate your habits and take th...

By Tyrone Holmes

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso

When it comes to running and other forms of vigorous exercise, more isn't always better. Rac...

By Elizabeth Narins, Women's Health

Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven t...

By Karen Mirlenbrink

The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs ...

By Maria Urso

Maintain a lifelong balanced diet with these five simple tips.

By Reese Ruland

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

Water has become more than a simple, refreshing beverage; it can now be found with electroly...

By Stephanie Castillo

Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Wish your young athlete was "motivated" to get better? These tips from a sports psychologist...

By Dr. Patrick Cohn/Lisa Cohn