ArticlesFitness and well-being4 Yoga Poses for KidsPromote creativity and fun while you build your child's confidence and focus with yoga.By Laura Waite
ArticlesFitness and well-being4 Simple Exercises to Do on Your Daily Dog WalkMake the most out of your dog walks. Add these simple exercises to your daily dog walks to g...By Dawn Celapino
ArticlesFitness and well-being12 Dog-Friendly AppsFrom training tips to vacation destinations, these dog-friendly apps will keep you and Fido ...
ArticlesFitness and well-being5 Dos and Don'ts in Youth SportsYoung athletes can learn teamwork, camaraderie, and to have a strong work ethic by playing s...By Breakthrough Basketball
ArticlesFitness and well-beingA Checklist for Camping With Your DogMake sure you have everything Fido needs for your next camping adventure. Use this checklist...By Jt Clough
ArticlesSportsHow Not to Kill Your Kid's Love of SportsAs millions of kids take to the soccer field, many are destined to quit sports by their teen...By Sue Shellenbarger of The Wall Street Journal
ArticlesFitness and well-beingRock Climbing Etiquette: Should You Bring Your Dog?Should you bring Fido rock climbing or leave him at home?By Jessica Sanders
ArticlesFitness and well-being15 Dog-Friendly Beaches and ParksUnleash your Fido and let him run free at one of these dog beaches or parks.
ArticlesFitness and well-beingHow Much Water Does a Dog Need While RunningMake sure you and Fido stay safe while hitting pavement with this water-friendly guide.By Jt Clough
ArticlesFitness and well-being6 Tips for Hiking With KidsSnacks and proper gear are only two important aspects of an outdoor family adventure. Rememb...By Jessica Sanders
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
How Running Can Improve Mental HealthWith a different internal landscape; one that feels steadier, clearer, and more resilient than before
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.