A staycation can be the answer to many of the typical traveling woes. Here's how to plan a s...

By Samantha Guzman

It's simple to get your kids moving. Start moving and your kids will follow. Use these ideas...

By Toby Heishman

Balancing your fitness routine with quality family time can be challenging for active parent...

By Michele Gonzalez

Adults aren't the only ones fascinated by the final frontier. Take advantage of your child's...

By Jackie Veling

Know when to use ice therapy and when to use heat therapy when recovering from an injury.

By BetterBraces.com

Taking your antsy kids to a national park? If they don't fully appreciate majestic mountains...

By Brian Kendall

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

Help your young players get the most out of their talent with this primer on developing a pr...

By Dr. Patrick Cohn and Lisa Cohn

National parks are a convenient, affordable option for any family vacation.

By Samantha Guzman

Ready to make a healthy change? Use these 10 steps to help you reach your goals and create a...

By Madeline Romeo