ArticlesFitness and well-beingDavid Boudia Excited to Experience Olympics as a FatherOlympic gold medalist David Boudia is training for his third Summer Games, but it will be hi...By Scott Brown
ArticlesFitness and well-beingWhy to Register Early for Summer CampSummer might be the season of relaxation, but here is why you shouldn't drag your feet when ...By Jackie Veling
ArticlesFitness and well-being9 Family Activities to Ring in SpringSay goodbye to winter weather and welcome spring with these fun family activities.By Angela Bekkala
ArticlesFitness and well-being6 Active Family Vacation DestinationsMake the most of your child's time out of school by visiting one of these great destinations.By Jen Retter
ArticlesFitness and well-being7 Ways to Get Your Child to Work Out With You Getting your child to work out with you doesn't have to be hard work. These seven tricks wil...By Samantha Guzman
ArticlesFitness and well-beingOlympic Hurdler David Oliver’s Keys to Keeping Kids ActiveOliver knows that when it comes to keeping kids active, it all starts with having fun.By Scott Brown
ArticlesFitness and well-beingThe 2016 Youth Olympic Games in PhotosCheck out some of the best images of Team USA from the Youth Olympic Games in Lillehammer, N...By Scott Brown
ArticlesFitness and well-being9 Mommy Bloggers You Should Know AboutNeed more inspiration in your day-to-day? These mommy bloggers deliver on healthy living tip...By Jackie Veling
ArticlesFitness and well-beingMeet Snowboarding Sensations Chloe Kim and Hailey LanglandTeenagers Chloe Kim and Hailey Langland, are widely considered the future of U.S. women’s sn...By Scott Brown
ArticlesFitness and well-beingAlanson Owen Following Father’s Footsteps at Youth Olympic GamesLuge runs in the family for father Jon Owen and son Alanson.By Scott Brown
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
How Running Can Improve Mental HealthWith a different internal landscape; one that feels steadier, clearer, and more resilient than before
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.