ArticlesFitness and well-being10 Must-Read Books for Active KidsReading books with an active twist can help build on the lessons your child learns in practi...By Beth Swanson
ArticlesFitness and well-being50+ Easy Kitchen, Cleaning & Beauty Hacks for ParentsThese genius hacks involving simple household items can make your life easier--no chargers, ...By Lisa Petty
ArticlesFitness and well-being10 Reasons Your Kid Should Try a TriathlonWhy is triathlon the perfect sport for your kid? Let these 10 reasons persuade you.By Elizabeth Grimsley
ArticlesFitness and well-being15 Wild, Weird & Wacky Moments Every Parent Can Relate ToThese wacky moments remind us of all the crazy, hilarious and oh-so-gross ways life changes ...By Amy Flory
ArticlesFitness and well-beingHelping Young Athletes Manage EmotionsDoes your young athlete get flustered and lose their temper on the court or field? Use these...By Patrick Cohn, Ph.D. and Lisa Cohn
ArticlesFitness and well-being4 Ways for Young Athletes to Build ConfidenceWhen kids feel confident, they play harder and they play better–it just takes some practice.By Breakthrough Basketball
ArticlesFitness and well-beingNew Year's Resolutions for Busy Families & How to Make Them StickFrom eating healthy to saving money to cutting down on screen time, the best New Year's reso...By Lisa Petty
ArticlesFitness and well-being8 Fun Ways to Teach Kids About Healthy EatingTry these fun and playful ideas both in and out of the kitchen to help set kids up for a lif...By Joan Khalaf
ArticlesFitness and well-beingThe Best Parenting Laughs of the YearThese hilarious tweets, memes and gifs will remind you why being a parent is the funniest jo...By ACTIVEkids.com
ArticlesFitness and well-beingThe Worst Coaching Advice We've Ever HeardTo keep your kids safe and happy, ignore these common pieces of advice from youth sports coa...By Brandon Capeletti
2 Posture Fixes for Immediate Speed While SwimmingPosture in swimming is the foundation on which everything else sits. When your posture is off, you create drag, lose power, and make breathing...
How To Start Running After an InjuryThe urge to get back out there and pick up where you left off is strong, but returning too quickly leads to setbacks.
Spring Training Plans for Your First 5KSpring Training Plans for Your First 5k. Our 5k training plan for beginners will help any runner prepare for their first 5k race and reach the...