While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

New to football? Here is your guide to figuring out the complicated game that's become Ameri...

Here are 10 tips to help take your next birthday party to the outdoors, where kids really ca...

By Jeff Adams

Make sure your leg is as strong and accurate as possible for next season. These five camps w...

By Ryan WoodActive.com

Young athletes can learn teamwork, camaraderie, and to have a strong work ethic by playing s...

By Breakthrough Basketball

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

Watch any game and you will see players who are fast and others who can navigate congestion ...

By Dr. Donald Kirkendall

Lateral speed is an important athletic skill in several sports. Learn five quick drills that...

By Mike Mahon

Offensive linemen can line up in three different stances depending on the game situation. Le...

By Coach Hutchison

Newcomers to the sport of football can have trouble understanding all the lingo. Get a boost...

By Ryan Wood