Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.

Find comfort in a warm bowl of soup. Try this flavorful recipe to help warm you on a chilly ...

By Gabi Moskowitz

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD

Water has become more than a simple, refreshing beverage; it can now be found with electroly...

By Stephanie Castillo

These 10 foods represent a fresh era of healthier crunching. Dig in and have a guilt-free sn...

By Allison Young,