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ArticlesEndurance

What Do Pro Triathletes Eat for Breakfast?

For pro triathletes, breakfast is not just the most important meal of the day--it can be the...

By Katya Meyers

ArticlesEndurance

Chris Legh's Tips on Avoiding an Ironman Bonk

Pro triathlete Chris Legh suffered one of the most famous collapses in triathlon history at ...

By Ryan Wood

ArticlesSports

Soccer Players Don't Have to Give Up Sweets

Just because you're playing competitive soccer doesn't mean you have to swear off sweets. He...

By Gloria Averbuch and Nancy Clark, RD

ArticlesFitness and well-being

4 Reasons to Mix Up Your Fitness Routine

Mixing up the ingredients in a recipe can help you create new and improved foods, so why not...

By De'Anna Nunez

ArticlesFitness and well-being

How Much Water Does a Dog Need While Running

Make sure you and Fido stay safe while hitting pavement with this water-friendly guide.

By Jt Clough

ArticlesEndurance

Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

ArticlesEndurance

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

ArticlesSports

8 Nutrition Tips for Traveling Soccer Teams

Traveling to a tournament is a big task, so nutrition often gets lost in the shuffle. Here a...

By Gloria Averbuch and Nancy Clark, RD

ArticlesEndurance

7 Ways to Prepare For Your First Marathon

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

ArticlesFitness and well-being

7 Tips to Avoid Processed Foods

Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven t...

By Karen Mirlenbrink