A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark 

If you know you should eat more quinoa but aren't a fan of its texture, these tricks either ...

By Sabrina Tillman Grotewold

Nausea is caused by overexertion, dehydration and nerves. Learn which foods, when properly m...

By Suzanne Corey

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

If you're an endurance athlete, there's really no way around it: your body is going to exper...

By Nicole Reino

The food on your plate could render your meds ineffective—or worse.

By Cindy Kuzma, Men's Health

Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey

Too much salt and fat in your diet can lead to stroke, heart disease and other health issues...

By Michelle Ulrich

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown