Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addi...

By Lindsay Funston

Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your ...

By Sarah-Jane Bedwell

You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey

You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

By Ashley Stevens

We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant me...

By Ashley Stevens

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looki...

By Nicole Reino

Heart-healthy recipes use whole foods and as many colorful veggies as possible. Try these de...

By Darlene Horn

We wanted to get to the bottom of the common question: What's the deal with negative calorie...

By Jessica Sanders

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker, RD, CDN