Get your creative juices flowing in the kitchen. This potato-spinach waffle recipe will sati...

By Sue Parke

It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast...

By Jenna Birch

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your ...

By Men's Health

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke

Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your kno...

By The Diet Detective

Love sushi? Here's one more reason to bite into those rolls. Packed with vitamins and minera...

By Perri O. Blumberg

According to new research, topping off your greens with this item has major benefits.

By Jenna Birch

Making healthy, nutrient-rich meals don't always need to be spent cooking in a hot kitchen. ...

By Darlene Horn