There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

Grab a extra sweet potato during your next trip the grocery store and try one of these break...

By Jessica Sanders

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders

If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are fiv...

By Shannon Clark

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown

From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once a...

By The Diet Detective