What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

Ready for race season? Here are five cleansing foods that will have you feeling light, stron...

By Karen Sherwood

Having trouble getting your child to eat oatmeal? These five recipes should do the trick.

By Samantha Guzman

The clean eating lifestyle is a sensible, simple approach that can help you achieve your ath...

By Sabrina Grotewold

Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel...

By Megan Harrington

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

Are packaged and powdered foods necessary for recovery, or do whole-food alternatives have t...

By Greatist.com

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings

Running low on time or too tired to cook? Try this stove-free bowl for a high-protein and nu...

By Rebeccah Wassner / Athlete Food