Want to stave off hunger, trim your waist, and ward off diseases? These foods will help you ...

By Stephanie Eckelkamp

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

There are so many protein sources on the shelves these days that it makes it quite confusing...

By Greatist.com

Grill up a a storm this summer with these tips for healthy barbecue eating.

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

This vegetarian recipe touts classic Italian flavors combined with a complete-protein base. ...

By Nicole Reino

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

This year-round soup is just as tasty served hot, cold or at room temperature. It's a fun sp...

By Sabrina Tillman Grotewold

This ruby salad is rich in antioxidants, making beets and pomegranates great additions to yo...

By Sharon Palmer