Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

Heal your muscles and pick your energy levels back up with post-workout snacks. These nibble...

By Erin Connelly, RD, LD

Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a dr...

By Michael Clarke

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

With thousands of food blogs swirling around in cyberspace, it can be tough to know which on...

By The Diet Detective

Many populations of the seafood we eat are overfished. Buy fish caught or farmed using susta...

By Sabrina Tillman Grotewold