This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be s...

By Sabrina Tillman Grotewold

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

If you're eating a Western diet and feeling stressed, chances are your body might be on the ...

By Fran Benedict

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich