A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold

You won't find any orange cheese powder in this grown-up version of mac and cheese. What you...

By Nicole Reino

This dish is the perfect healthy meal for the person who has no time to cook. It's rich with...

By McKenzie Hall and Lisa Samuel

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...

By The Diet Detective