Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...

By Sabrina Grotewold

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

Tired of the usual, cardboard-tasting energy bar? Try this DIY alternative for nutritious re...

By Athlete Food

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food

Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

Most know that too much salt in your diet can increase blood pressure. But did you know that...

By Fran Benedict

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl