ArticlesFitness and well-being9 Fall-Inspired Family RecipesThese nine recipes are easy ways to feed the whole family and take the chill out of autumn d...By Angela Bekkala
ArticlesFitness and well-beingFall Pumpkin Treats That Are Actually HealthyPumpkin-flavored treats don't have to put you in a sugar coma this fall. These healthier ver...By feedfeed
ArticlesFitness and well-being13 Strategies to Prevent OvereatingDon't kick yourself for hitting the buffet table for seconds. Instead, take control of the t...By Katie Jeffrey, MS, RD, CSSD, CDN, LDN
ArticlesFitness and well-being5-Minute Breakfast Recipes for Busy MorningsA hot, homemade breakfast doesn’t have to jam up your morning routine. Try these quick recip...By Kimberly Truesdell
ArticlesFitness and well-beingActive Cookbook: Best Pre- and Post-Run SnacksWhat should you eat before and after a run? It depends, but these snack ideas will inspire y...By Sabrina Grotewold
ArticlesFitness and well-beingHealthy Desk Lunches for AdultsPacking a lunch from home is friendly to both your wallet and your waistline. These recipes ...By feedfeed
ArticlesFitness and well-beingGluten-Free Pumpkin Pancakes RecipeAutumn and Bobby Calabrese share their recipe for gluten-free pumpkin pancakes with peanut b...By FIXATE
ArticlesFitness and well-being9 Delicious, Healthy Family Dinner RecipesGather the family around the table for dinnertime with one of these healthy twists on classi...By Scott Brown
ArticlesFitness and well-beingTasty Apple Recipes for FallRing in the new season with these warm and comforting recipes, all centered around apples.By feedfeed
ArticlesFitness and well-beingApple and Cinnamon Rice CakesIn the world of nutrition-conscious athletes, rice cakes are a healthy, portable snack optio...By Skratch Labs
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.