Getting kids to try vegetables is one thing. Getting them to actually like them is a whole o...

By Kimberly Truesdell

Do you have big fitness goals you want to accomplish? You’ll first need to break them up int...

By Jim Dolan

Warm, homemade lunches for school? It’s possible thanks to these easy meals.

By Joan Hodges 

The key to losing weight is adopting a sound, sustainable eating plan and then sticking with...

By the Editors of Best Life

Want to eat better but don't know where to start? Here's a sports-nutrition strategy that wi...

By Nancy Clark

If you’re looking to add more greens to your diet, you should start with the most important ...

By feedfeed

Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate ...

By Nikki Chavanelle

Simple, easy appetizers that are healthier and tastier than the usual chips and dip combo.

By feedfeed

Youth athletes are always on the go and pushing their bodies to reach the next level of perf...

Meal prepping saves you time, money and calories—and it’s not as complicated as it looks.

By Nikki Chavanelle